keristewart1Oct 24, 20223 minReframing Your Attitude to ExerciseExercise at school was not a pleasure for me. I wasn't good at swimming, running, tennis or athletics. I thought that exercise was not...
keristewart1Apr 2, 20222 minVocalising your ValuesHave you ever considered what are your main values in life? Thinking about your values can help you to better understand who you are and...
keristewart1Jun 22, 20211 minSecrets of Midlife Women – research by NoonI came across this research by Noon[1] about a new kind of midlife woman (“Queenagers”) and found it fascinating. Queenagers are defined...